Take A Free Self Care Live Workshop

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Take A Free Self Care Live Workshop

Alrighty! I’m inviting you to sign up for your free Live Self-Care Assessment Workshop on May 9, 2020 @ 1:00 pm and we will send the link to session via email on the morning of May 9th. We tall things self-care. Time to get back to loving on ourselves even more. Hey there, join me and Kellee-Simone on our COMPLIMENTARY live SELF-CARE assessment workshop to keep us ALL accountable for taking care of ourSELVES. 📌 There are moments where we have to put ourselves FIRST in order to care for others. There is NOthing wrong with treating yourself good!!! Let’s live life to the fullest with God’s help! ❤ I invited my colleague and friend Kellee-Simone, LMSW, and owner/director of @kbslighthouse to co-facilitate with me.

Sometimes we lose focus by distractions, catastrophic situations such as the one we’re facing now, etc., This Self-care Assessment is a community effort to encourage US all to pay more attention to ourselves, love on ourselves, know when to retreat/relax, pamper ourselves, take better care of our bodies and more. 📌 My next post about this Workshop will have sign up details. This live assessment will be a live Q&A aka assessment. As an option, you can download a digital copy of the assessment workbook for ONLY $2.00 to keep it for yourself so you can continuously document your self-care improvements. 📌 Plus, a copy of this live assessment will be available to re-watch for FREE for in my GET YOUR LIFE BACK ACADEMY in the future. We are excited about this live event. It’s going to be fun! Sign Up options: * https://mailchi.mp/ba0281e8555a/selfc... or https://www.facebook.com/pg/cherylhow…   



Connect with Cheryl on IG & FB: https://www.instagram.com/cheryl.getyhttps://www.facebook.com/cherylhoward

Connect with Kellee-Simone on IG: https://www.instagram.com/kbslighthouse/ or @kbslighthouse #selfcare #pampering #coping #onlineworkshop #selflove #assessments #emotionalhealth #mentalhealthadvocate #zoomsessions #health #zoommeetings #mentalhealth #zoommeetings #fitness #virtualcourse #wellness #groupcoaching

Mother-Daughter: Shopping at Two Fish & Five Loaves

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#Vlog #shopping #richmondmeatmarkets So, this is a throw back from my Facebook group when I was looking for meat markets to shop at in Richmond as I did often in NY. Richmond is very different. There are not a lot of meat markets where you can buy quality fresh meat in bulk or in big packages. The supermarkets I have been to here in Richmond do not sell large packages of lamb chops, turkey wings, oxtails or goal meat. You may get two to three lamp chops in a pack, seven to eight pieces of oxtails and four to six pieces of turkey wings and the prices will be very expensive because their is not a demand on these meats in the south. Many people I meet in Virginia rarely or never eat oxtails, goat or lamp chops.

   I could not believe it because I learned to eat these meats from my Bio-parents, aunts, uncles and friends who are from the SOUTH. My mother cooked oxtails and lamp chops often. I thought it was a southern thing but she may have started these choices after moving North to New York. I did find one or two small inexpensive meat markets on other side of towns in Richmond but the meat was not quality and did not look fresh. 2 Fish And 5 Loaves Global Market 8121 West Broad Street # D Richmond, VA 23294 (804) 217-5745 BIO: Cheryl Y Howard is an Inspirational and Transformation Strategist & International Speaker, Minister, Pastoral Counselor who-inspires others to live their visions, dreams and passions.

   Her passion and motto is: ‘Motivating others to Breakthrough Barriers and Propel Into Purpose.” She is the founder of the Goddaughters Workshop, His Garden Naturals Mobile Salon and Product line, Get Your Life Back Academy and Healing for Your Soul Ministries. Cheryl is also a Mother, Mental Health Professional, Amazon Best Selling Author, Certified Life Purpose Coach, Blogger/Vlogger and Podcaster. Cheryl provider coaching services and pastoral online and in person. She often use live streaming to provide mind-transformation, emotional wellness, healthy relationship/communication strategies, and ministry on most social media platforms. Cheryl has a MA in Human Services Counseling, training in Clinical Social Work, a MA in Theological Studies, licensed Cosmetologist and Certified Mental Health Professional.

LINKS TO CONNECT WITH CHERYL: https://getylifeback.com/

FOR LIFE COACHING SERVICES: http://www.cherylyhoward.com/

TO BOOK CHERYL AS SPEAKER: http://www.cherylyhoward.com/Cheryl-S…

SOCIAL MEDIA: * INSTAGRAM: @cheryl.getyourlifeback / https://www.instagram.com/cheryl.gety…

* TWITTER: (@getyourlifebak * FACEBOOK: https://www.facebook.com/cherylhoward…

* PODCASTS: iTune Apple Podcast: https://podcasts.apple.com/us/podcast…

SoundCloud: https://m.soundcloud.com/getyourlifeback

YouTube Channel: https://www.youtube.com/c/CherylYHowa… Google Podcast: https://play.google.com/music/m/Imxlc…

3 Part Series on HOOD, HUSTLE, FINANCES & POVERTY TRAUMA

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who can relate?

May Have Been Poor Skill of Hustle Public House to Ownership

Hey, tune in to my 3 Part Series on HOOD, HUSTLE, FINANCES & POVERTY TRAUMA:

Listen on several platforms:

➡️ Have Been Poor But Didn’t Know It!

Many of us never learned Financial Literacy as children and adolescents. Many of our parents did the best they could with the energy they had, and taught about savings, sharing, and household budgeting (to some degree). Really, for me, growing up in the hood, I never really heard a lot of financial discussions on stocks, bonds, mutual funds, retirement savings, 401 K’s, etc.

➡️ Thank God For the Skill of Hustle!

This is actually part two of previous episode “We May Have Been Poor But Didn’t Know It.” And make sure you stay tuned to Part 3 coming after this. I wanted to continue the conversation about learning how to hustle and appreciating how hustling aka grind and working hard to survive and/or thrive.

➡️ From Public Housing to Home Ownership!

And this is part three of my series of “We May Have Been Poor Growing Up But Didn’t Know it.” Just wanted to share how my parents were able to hustle up enough money and save in order to move out of the public housing and out of state to buy a house in the suburbs of Richmond Virginia. I was already married and moved out the house a few years before they moved out of New York. What a story right. Thanks for listening and following.

Listen On any of these platforms:

iTune Apple Podcast:
 
#finances #hustle #povertytrauma #growinguphood #purpose #podcasthost #podcast

Women You Can ALSO Negotiate Your Worth

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Women You Can ALSO Negotiate Your Salary & Desire More!

SOME OF MY TRANSCRIPT:

I want women to know their self worth and that you have the right to negotiate salary, positions, and ask for what you want. In this video, I was speaking with the women in my PRIVATE SINGLE WOMEN OF PURPOSE GROUP ON FACEBOOK. I wanted to discuss this because I still hear women settle for less-thinking that they do not have a right to want more. Especially, if you have invested in yourself to acquire more skills, knowledge, etc. Sometimes we have not because we ask not. Sometimes we move in fear because of what others around us are saying and their standards or self-worth may be low as well. I have also come across older women (ole school) who feel younger women should take what they can get even if they are not in an emergency situation where they do not need to just get anything to keep a roof over their heads until finding their desired opportunity. I definitely understand that frame of thinking but that frame of thinking has also held people back from living their dream and follow their vision. It is also important to understand that others may respond to your desire to achieve more due to fear, doubt, disbelief, lack of confidence and societal constructs and devaluing of women in the past.


LINKS TO CONNECT WITH CHERYL:

FOR LIFE COACHING SERVICES:



#self #value #selfworth #selfcare #lifepurposecoach #yourworth #cherylyhoward #self #knowyourworth #glass ceiling #marginalization #valuable #selflovemotivation #motivation #knowyourstrengths #successful #business #success #knowyourvalue

Church | Pastoral Counseling|Equipped Leaders

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Church |Pastoral Counseling Ministry | Leaders with Counseling Skill-set

I’m wearing my clergy/spiritual/ministry/pastoral counseling hat to discuss more about how ministry leaders and church members are becoming more equipped to serve the community through counseling and even life coaching. Members of the church/ministry can feel safe about sharing some of their issues/burdens/problems with caring leaders and even medical/mental health/counseling professionals planted withing the church. She believes that pastors should utilize believers who are trained and anointed in the area of counseling to address the hurts, pain points and spiritual issues of people who seek help within the church.


Pastoral Counseling Services: https://healingforyoursoulministries….

Christian Life Coaching: http://www.cherylyhoward.com/Work-Wit… #pastoralcounseling #counselingministry #mentalhealth #Pastors #marriageenrichment #christianinspiration #christianlifecoach #marriagecounseling #christianmotivation #encourage #encouraging #God #inspirational #inspire #jesus #lord #motivate #motivational #overcome #speech #spiritual #spiritualleader #success #womanpreacher #traumainformedcounseling #trauma #angermanagement #coping #spiritualcounseling #prayer #spiritualwarfare #ministryleaders #christianencouragement

How Do You Feel About Your Purpose?

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Assess Your CURRENT Thoughts & Feelings CONNECTED to your NOW purpose.

Addressing my initial coaching assessment questionnaire I asked in my PURPOSE PASSION FINDER WORKSHOP FB GROUP to help them clarify in recognize their purpose(s) for this season by assessing their current feelings, needs and desires and how it most likely will be linked to what they could or should be operating in NOW because it is a soul cry for something new, different or in addition to at THIS time. ——————- So, are you ready to operate in your passion and purpose but need to get more clear about what that is? * Need to know your why? *Use my simple but creative method of zeroing in on your strengths and passions connected to your Purpose. * You are feeling unfulfilled and need confirmation with identifying your strengths, purpose and inner greatness… * You also believe that there is more to you and uncharted untapped brilliance, originality and passion… * You want to discover how to package and monetize your genius, life experience, skill-set and expertise…


SIGN UP to this virtual workshop & discover how your passion is indicative or your purpose & begin to operate in your passion & purpose to live a more fulfilling life at: bit.ly/purposepassionworkshop or https://get-your-life-back-academy.te…


All in my Get Your Life Back Academy. LINKS TO CONNECT WITH CHERYL: https://getylifeback.com/


• FOR LIFE COACHING SERVICES: http://www.cherylyhoward.com/


• TO BOOK CHERYL AS SPEAKER: http://www.cherylyhoward.com/Cheryl-S…


SOCIAL MEDIA:

• INSTAGRAM: @cheryl.getyourlifeback / https://www.instagram.com/cheryl.gety…

• TWITTER: (@getyourlifebak • FACEBOOK: https://www.facebook.com/cherylhoward… PODCASTS:

• SoundCloud: https://m.soundcloud.com/getyourlifeback

• iTune Apple Podcast: https://podcasts.apple.com/us/podcast…

• YouTube: https://www.youtube.com/c/CherylYHowa…

* Google Podcast: https://podcasts.google.com/?q=Cheryl…


#teachable #purposepassionfinder #virtualworkshop #envision #journals #holidaygift #forwomen #forgirls #teenactivities #empowermentbook #womenscircle #giftforher #teachable #womengroups #purpose #womensretreat #selfdiscovery #selfcare #selflove #selfidentity #lifespurpose #existential #lifepurposecoach #womensconferences #womensempowerment #motivational #gifts #keynote #qmhp #speakatwomenstetreats

FIRST PURPOSE PASSION FINDER LIVE WORKSHOP IN RICHMOND, VA.

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So Excited ABOUT THE UPCOMING FIRST PURPOSE PASSION FINDER LIVE WORKSHOP IN RICHMOND, VA. It is hosted by yours truly and include transformational activities, strategies for identifying, highlighting and actualizing your strengths, passions, skill set, story which is connected to your Purpose. Be in a room where the atmosphere will be warm, welcoming, supportive, inspiring, encouraging, and productive. Get the coaching and help you need to birth your dream/purpose/passions.

Pre-REGISTER FOR PPFWT anytime after 2/23/20 on Eventbrite or  http://www.cherylyhoward.com/ What if I could help you identify your strongest skills and talent that you should be using as a blessing to others? Are you ready to operate in your passion and purpose but need to get more clear about what that is?

* Need to know your why?

*Use my simple but creative method of zeroing in on your strengths and passions connected to your Purpose. Signs You Are Passion-Purpose Focused:

* You are feeling unfulfilled and need confirmation with identifying your strengths, purpose and inner greatness…

* You also believe that there is more to you and uncharted untapped brilliance, originality and passion…

* You want to discover how to package and monetize your genius, life experience, skill-set and expertise…

LET ME TELL YOU MY “WHY” FOR CREATING THIS WORKSHOP: I created this workshop to help you Discover Your Inner Genius & Skillset. Many people wonder what their passion(s) are and new purpose, and fail to realize that the answer could be right in front of them. Others, may also see our super ability, potential, brilliance, inner genius, specialization and mastered skills that we somehow ignore or don’t realize it’s brand-worthy and marketable as a new purpose, side hustle or full time entrepreneurship. Don’t second guess yourself after identifying your skills, knowledge, experience and talent(s). It’s important that once you identify your strengths, talents, skills and abilities, you should declare and receive it. Can’t wait for you to take this journey of discovering what you love, the value you possess and pursue it!

“Clarify and Identify WHAT’S IN YOUR HANDS in order to operate in your purpose! You Already P.A.S.S (Passions, Assets, Strengths & Skill set) the requirement and meet the criteria for this program. – We will work together but you’re going to be stretched a bit because it’s your season to live in your purpose and passion. – It’s time for you to stop hiding behind the camera/lens of watching everyone else show up even with fear and trembling. – Let fear and past trauma work as a catalyst to push you to break barriers and propel into your purpose.

*NO MORE BURIED GIFTS! Tell Your Neighbors…

* REGISTER FOR PPFWT anytime after 2/21/20 http://www.cherylyhoward.com/ You can also follow me on social media where I will be dropping additional ways to sign up including links, my blogs and other sites. I don’t want you to miss this opportunity to partake in this workshop that will be your catalyst for your destiny and new purpose in life.


FOLLOW AND CONNECT WITH ME:

IG: Cheryl.getyourlifeback    FB: Cheryl Howard.getyourlifeback   

Twitter: @getyourlifebak      Periscope: @getyourlifeback Pinterest: Cheryl Y. Howard’s Many Hats


PODCASTS: Cheryl’s Get Your Life Back Podcast on:

Google Podcast  |   iTunes Apple Podcast   |  Soundcloud  |  YouTube 

 

 

 

 

 

#findyourpurpose #RichmondVA #tour #workshop #liveconference #lifepurposecoach #richmondva #rva #dmvarea #dmv #virginia #lifecoaching #realtime