Get your Life Back Shop | T-Shirts & more

Posted on Updated on

Welcome to Get Your Life Back Shop

where you can find all things(paraphernalia) inspiring, empowering and intentional to show that: You are a brand, Wear who you are, Feel Inspired, Inspire others, Change the Way you and others think, Speak Life, Feel empowered, You are blessed, Live your purpose, Speak your purpose. Stop hiding, Be intentional, Passionate and Healthy.

I figured since the weather is becoming warmer in many of states and although, we generally wear T-shirts all year round, this was another good time to introduce to some and re-share with others, my T-shirt shop. I designed some new shirts for men and women. Check it out whenever you can and do share. You might find something you like. You can either tap on the image to visit the shop or click HERE

CHERYL Y. HOWARD’S GET YOUR LIFE BACK PODCAST:

iTunes Apple Podcast: https://podcasts.apple.com/us/podcast​…

Soundcloud: https://m.soundcloud.com/getyourlifeback

Google Podcast: https://bit.ly/getyourlifebackpodcast

YouTube: https://www.youtube.com/c/CherylYHowa​…

IN THE GET YOUR LIFE BACK ACADEMY WORKSHOPS:

1. Purpose Passion Finder Workshop: https://get-your-life-back-academy.te…

2. How to Write An eBook/Book In 30 Days: https://get-your-life-back-academy.te…

3. Learning to Love You Workshop: https://get-your-life-back-academy.te…

4. From the Page to The Stage Virtual Summit: https://get-your-life-back-academy.te…

5. Self-Care Audit Virtual Workshop: https://get-your-life-back-academy.te…

EBOOKS:

1. Purpose Passion Finder Workshop Journal: https://get-your-life-back-academy.te…

2. Loving On You: https://get-your-life-back-academy.te…

3. Self-Care Management Workbook: https://get-your-life-back-academy.te…

4. How to Manifest Inner-Joy, Gratefulness & The God-factor: https://get-your-life-back-academy.te…

5. How to Write An eBook | Self-Publishing: https://get-your-life-back-academy.te…

MINISTRY/PASTORAL COUNSELING:

Healing For Your Soul Ministries: https://healingforyoursoulministries​….

RESOURCES & AFFILIATES:

– Free trial or paid option to help you grow your YouTube channel: https://www.tubebuddy.com/getlife​ (code getlife)

– His Garden Naturals (organic, vegan and CBD body and hair products) http://www.hisgardennaturals.com/

– Cheryl’s’ Inspirational Merch/paraphernalia (T-shirts, Mugs, Underwear & more) inspiring, empowering and intentional. https://www.customizedgirl.com/s/getyourlifeback

OPPOSITE YOUR SAD EMOTIONS | How to Improve Your Emotions | Emotional Wellness

Posted on Updated on

OPPOSITE YOUR SAD EMOTIONS 

CHERYL Y. HOWARD’S GET YOUR LIFE BACK PODCAST:

iTunes Apple Podcast: https://podcasts.apple.com/us/podcast​…

Soundcloud: https://m.soundcloud.com/getyourlifeback

Google Podcast: https://bit.ly/getyourlifebackpodcast

YouTube: https://www.youtube.com/c/CherylYHowa​…

IN THE GET YOUR LIFE BACK ACADEMY WORKSHOPS:

1. Purpose Passion Finder Workshop: https://get-your-life-back-academy.te…

2. How to Write An eBook/Book In 30 Days: https://get-your-life-back-academy.te…

3. Learning to Love You Workshop: https://get-your-life-back-academy.te…

4. From the Page to The Stage Virtual Summit: https://get-your-life-back-academy.te…

5. Self-Care Audit Virtual Workshop: https://get-your-life-back-academy.te…

EBOOKS:

1. Purpose Passion Finder Workshop Journal: https://get-your-life-back-academy.te…

2. Loving On You: https://get-your-life-back-academy.te…

3. Self-Care Management Workbook: https://get-your-life-back-academy.te…

4. How to Manifest Inner-Joy, Gratefulness & The God-factor: https://get-your-life-back-academy.te…

5. How to Write An eBook | Self-Publishing: https://get-your-life-back-academy.te…

MINISTRY/PASTORAL COUNSELING:

Healing For Your Soul Ministries: https://healingforyoursoulministries​….

RESOURCES & AFFILIATES:

– Free trial or paid option to help you grow your YouTube channel: https://www.tubebuddy.com/getlife​ (code getlife)

– His Garden Naturals (organic, vegan and CBD body and hair products) http://www.hisgardennaturals.com/

– Cheryl’s’ Inspirational Merch/paraphernalia (T-shirts, Mugs, Underwear & more) inspiring, empowering and intentional. https://www.customizedgirl.com/s/getyourlifeback

.

.

.

#mondays#mondaymood#moodswings#mooddisorders

#emotions#emotional#depression#healingdepression#dysregulation

How to Use Your Brain To Feel Good | Anesthetizing Effects on the Body

Posted on

How to Use Your Brain To Feel Good | Anesthetizing Effects on the Body

So, God gave us the ability and inner tools such as OUR BRAINS THAT CAN BE USED TO HELP US FEEL GOOD via neurotransmitters-sending messages from brain to body. After a brief TWO MINUTE & THIRTY-SEVEN SECOND intro about myself and purpose, we are going to focus on releasing stress relieving hormones that create an anesthetizing effect on our nervous system and body with a Biblical factor. This information will also give you insight on why people who pursue a life doing what they love to do and are passionate about, makes them happiest than those working at a job that they hate or can’t fully grow in. or that individual who is not engaging in activities they love, like and passionate for. I wanted to share one of the course topics in my LEARNING TO LOVE YOU MASTERCLASS AND SELF-CARE AUDIT WORKSHOP AT GET YOUR LIFE BACK ACADEMY WHICH YOU CAN CHECK OUT NOW AND ENROLL IN any of my workshops.

CHERYL Y. HOWARD’S GET YOUR LIFE BACK PODCAST:

iTunes Apple Podcast: https://podcasts.apple.com/us/podcast​…

Soundcloud: https://m.soundcloud.com/getyourlifeback

Google Podcast: https://bit.ly/getyourlifebackpodcast

YouTube: https://www.youtube.com/c/CherylYHowa​…

IN THE GET YOUR LIFE BACK ACADEMY WORKSHOPS:

1. Purpose Passion Finder Workshop: https://get-your-life-back-academy.te…

2. How to Write An eBook/Book In 30 Days: https://get-your-life-back-academy.te…

3. Learning to Love You Workshop: https://get-your-life-back-academy.te…

4. From the Page to The Stage Virtual Summit: https://get-your-life-back-academy.te…

5. Self-Care Audit Virtual Workshop: https://get-your-life-back-academy.te…

EBOOKS:

1. Purpose Passion Finder Workshop Journal: https://get-your-life-back-academy.te…

2. Loving On You: https://get-your-life-back-academy.te…

3. Self-Care Management Workbook: https://get-your-life-back-academy.te…

4. How to Manifest Inner-Joy, Gratefulness & The God-factor: https://get-your-life-back-academy.te…

5. How to Write An eBook | Self-Publishing: https://get-your-life-back-academy.te…

MINISTRY/PASTORAL COUNSELING:

Healing For Your Soul Ministries: https://healingforyoursoulministries​….

RESOURCES & AFFILIATES:

– Free trial or paid option to help you grow your YouTube channel: https://www.tubebuddy.com/getlife​ (code getlife)

– His Garden Naturals (organic, vegan and CBD body and hair products) http://www.hisgardennaturals.com/

– Cheryl’s’ Inspirational Merch/paraphernalia (T-shirts, Mugs, Underwear & more) inspiring, empowering and intentional. https://www.customizedgirl.com/s/getyourlifeback

.

.

.

.

.

#brainandbody#howtofeelgood#howtorewirethebrain#peaceofmind#mentalhealth#stressreliefhormones#challengecorebeliefs#renewingthemind#dopamine#serotonin#cognitive#socraticthinking#blackmentalhealth#oxytocin#corevalues#corebeliefs#REBT#CBT#rationalemotivebehavioral#mentalhealthcoaching#blacksocialworker#blackcounselor#blacklifecoach#lifeppurposecoach#empathycoach#selflove#christianlifecoach#empathiccommunication#howtoimprovemybrain#emotionalintelligence#eq#positivepsychology#angermanagement#qmhp#walkinlove#howtolovemyself#christianprospective#howtoimprovemybrain#brainbreak#mindfulnessmeditation#somaticexperiencing#carolineleafswitchonyourbrain#seedrcarolineleaf#healthybrainexercises

Getting Off Holiday Pounds…

Posted on Updated on

Holiday Pounds Off & Community Love Vlog

LATE POST GUYS BUT I GOT IT UP! 

I’m really just chatting and vlogging while trying to work off the pounds I gained over the holiday from Thanksgiving to Christmas to New Year’s Day celebration. So, I’m back at the gym getting my life back LOL! Wanted to share my journey of getting it Done in 21. loving my T-shirts from Kym Whitley and Sherri Shepherd @twofunnymamas

GET YOUR LIFE BACK ACADEMY WORKSHOPS:

1. Purpose Passion Finder Workshop: https://get-your-life-back-academy.te…​ 2. How to Write An eBook/Book In 30 Days: https://get-your-life-back-academy.te…​ 4. Learning to Love You Workshop: https://get-your-life-back-academy.te…​ 5. From the Page to The Stage Virtual Summit: https://get-your-life-back-academy.te…​ 6. Self-Care Audit Virtual Workshop: https://get-your-life-back-academy.te…

EBOOKS: 1. Purpose Passion Finder Workshop Journal: https://get-your-life-back-academy.te…​ 2. Loving On You: https://get-your-life-back-academy.te…​ 3. Self-Care Management Workbook: https://get-your-life-back-academy.te…​ 4. How to Manifest Inner-Joy, Gratefulness & The God-factor: https://get-your-life-back-academy.te…​ 5. How to Write An eBook | Self-Publishing: https://get-your-life-back-academy.te…

#holidayweight#lovethyneighbor#weightloss#holidaymeals#howtoloseholidaypounds#workoutvlog#workoutblog#familyvlog#exercisemom#exercisevlogs

Transform Your Perception! What’s Up in 2021

Posted on

2021 Goals & Updates | with Life Purpose Coach Cheryl Y. Howard

Come on let’s Transform Your Perception & Talking about my Get Your Life Back Academy

I have so many things brewing up for 2021. We’re getting things done in 2021. Let’s talk about what I have up and coming for this podcast and vlog, and in my life purpose business, events, personal life (NEW relationship), and ministry. Also, I would love for you to leave your comments, topic requests and questions you may have. Check out my podcast “ALL THINGS 2020” with David aka DavLT chiming as my visiting guest for my topic about events that occurred in 2020 including Black Lives Matter, COVID-19 Pandemic, Quarantining, Racial wars/profiling, Protests and discussing new goals and vision. Join my email list for updates and more: info@cherylyhoward.com or getyourlifeback7@gmail.com

IN THE GET IYOUR LIFE BACK ACADEMY WORKSHOPS:

1. Purpose Passion Finder Workshop: https://get-your-life-back-academy.te…

2. How to Write An eBook/Book In 30 Days: https://get-your-life-back-academy.te…

4. Learning to Love You Workshop: https://get-your-life-back-academy.te…

5. From the Page to The Stage Virtual Summit: https://get-your-life-back-academy.te…

6. Self-Care Audit Virtual Workshop: https://get-your-life-back-academy.te…

EBOOKS: 1. Purpose Passion Finder Workshop Journal: https://get-your-life-back-academy.te…

2. Loving On You: https://get-your-life-back-academy.te…

3. Self-Care Management Workbook: https://get-your-life-back-academy.te…

4. How to Manifest Inner-Joy, Gratefulness & The God-factor: https://get-your-life-back-academy.te…

5. How to Write An eBook | Self-Publishing: https://get-your-life-back-academy.te…

.

.

.

.

.

#podcastgoals#newgoals2021#newpodcast#believers#newrelationships#godfirst#2021goals#newfocus#goalsfor2021#god#christianpodcast#christiancouples#byfaith#christianrelationships#couplesforchrist#couplevlog#newpurpose#couplepodcast#courtship#christiandating#virtualevents#onlineworkshop#empowerment#mentalhealthpodcast#healthandfitness#emotionalfocusedcoach#lifepurposecoach#couplecoaching#premaritalcouples#celibacy#abstinence#moneytalks#healthyrelationships

How to Avoid A Contentious Spirit!

Posted on

Pursuing Peace Periodt! I have to talk about this with you too incase any of you needed to hear this chat from my car. Topic of the day: “Avoiding A Contentious Spirit & Pursuing Peace of Mind!” This is from one of my Monday Check In podcast episode on YouTube. Tell me what you think and how you deal with this type of encounter, personality and so on. Annnnd, if you think you may be one who have a contentious spirit that needs to be addressed because you see how it negatively affects your relationships with friends, family, coworkers, business partners, etc. Oh we’re going to talk it for a minute. I’m also sharing some strategies including the use of “avoidance” such as what we may sometimes to use in response to stressful situations. Sometimes AVOIDANCE is an appropriate response to other’s behavior such as a CONTENTIOUS or NARCISSISTIC mentality. The Bible says to live in peace with others as much as possible so that’s I intend to do. What about you?

Avoiding Conflictual Relationships

PODCAST: iTunes Apple Podcast: https://podcasts.apple.com/us/podcast…​ Soundcloud: https://m.soundcloud.com/getyourlifeback​ Google Podcast: https://bit.ly/getyourlifebackpodcast​ YouTube: https://www.youtube.com/c/CherylYHowa…

MINISTRY/PASTORAL COUNSELING: Healing For Your Soul Ministries: https://healingforyoursoulministries….

IN THE GET YOUR LIFE BACK ACADEMY WORKSHOPS: 1. Purpose Passion Finder Workshop: https://get-your-life-back-academy.te…​ 2. How to Write An eBook/Book In 30 Days: https://get-your-life-back-academy.te…​ 4. Learning to Love You Workshop: https://get-your-life-back-academy.te…​ 5. From the Page to The Stage Virtual Summit: https://get-your-life-back-academy.te…​ 6. Self-Care Audit Virtual Workshop: https://get-your-life-back-academy.te…

EBOOKS: 1. Purpose Passion Finder Workshop Journal: https://get-your-life-back-academy.te…​ 2. Loving On You: https://get-your-life-back-academy.te…​ 3. Self-Care Management Workbook: https://get-your-life-back-academy.te…​ 4. How to Manifest Inner-Joy, Gratefulness & The God-factor: https://get-your-life-back-academy.te…​ 5. How to Write An eBook | Self-Publishing: https://get-your-life-back-academy.te…

TAGS:

#avoidance#contention#peace#corevalues#mentalhealthcoaching#blacksocialworker#blackcounselor#blacklifecoach#lifeppurposecoach#empathycoach#empathiccommunication#emotionalintelligence#positivepsychology#angermanagement#testeveryspirit#mondaymotivation#pastoralcounselor#inspirational

Personality Match With Your Purpose

Posted on Updated on

Sharing a portion of a workshop class from PURPOSE PASSION FINDER WORKSHOP AT her Get Your Life Back Academy: Get-your-life-back-academy.teachable.com/p/purposepassionfinderworkshop A method I wanted to share public with you is one I have used for myself, clients and participants in my academy that really works. It has to do with identifying my own passions and purpose entailed: listing words to describe my personality traits, hobbies and interests… SIGN UP IN THE PURPOSE PASSION FINDER WORKSHOP NOW AND ANYTIME TO START YOUR PROCESS OF CLARIFYING YOUR PURPOSE MATCHED WITH YOUR STRENGTHS, SKILLS, ETC.

Host/Facilitator: Cheryl Y. Howard Sharing a portion of a workshop class from PURPOSE PASSION FINDER WORKSHOP AT her Get Your Life Back Academy. This is a method I wanted to share public with you is one I have used for myself, clients and participants in my academy that really works. It has to do with identifying my own passions and purpose entailed: listing words to describe my personality traits, hobbies and interests… See what I mean in this demonstration:

______________________________________________________________________________________________________________

#purposepassionfinder #virtualworkshop #envision #onlinejournals #holidaygift #forgirls #teenactivities #empowermentbook #womenscircle #teachable #purpose #selfdiscovery #selfcare #selflove #selfidentity #lifespurpose #existential #lifepurposecoach #womensconferences #womensempowerment #motivational #gifts #keynote #qmhp #speakatwomenstetreats #personalityquiz #talentmatch #gifttest #personalitytest

How to Love Myself Virtual Masterclass

Posted on Updated on

About “LEARNING TO LOVE ON YOU MASTERCLASS/WORKSHOP that is hosted on GET YOUR LIFE BACK ACADEMY and you can enroll now. https://getyourlifebackacademy.teacha… This masterclass comes with my new: – eBook “LOVING ON YOU/A GUIDE TO DEVELOPING SELF-LOVE – Worksheets – Invite to private Get Your Life Back Facebook group

__________________________________________________________________

LINKS TO CONNECT WITH CHERYL:

Blog: https://getylifeback.com/

FOR LIFE COACHING SERVICES: http://www.cherylyhoward.com/

TO BOOK CHERYL AS SPEAKER: http://www.cherylyhoward.com/Cheryl-S

SOCIAL MEDIA: * INSTAGRAM: https://www.instagram.com/cheryl.gety

* TWITTER: https://twitter.com/getyourlifebak

* FACEBOOK: https://www.facebook.com/cherylhoward

* SINGLE WOMEN OF PURPOSE GROUP: https://www.facebook.com/groups/14112

* PASTORAL COUNSELING & MINISTRY: https://healingforyoursoulministries.org

PODCAST: iTunes Apple Podcast: https://podcasts.apple.com/us/podcast

Soundcloud: https://m.soundcloud.com/getyourlifeback

Google Podcast: https://bit.ly/getyourlifebackpodcast

YouTube: https://www.youtube.com/c/CherylYHowa

Spotify: https://open.spotify.com/show/7HQGWMd… ________________________________________________________________________

#learnhowtolove

#webinar

#lovehour

#howtoloveyourself

#selflove

Black Lives Matter To Us Part 3

Posted on Updated on

So we are own our way home. This clip is our summary and reflection over our visit to Monument Ave in Richmond VA and at our rest stop at the Virginia Museum Fine Arts. This is clip shows us visiting the memorial for everyone who died at the hands of the Police… It was great hearing my daughter’s reflection, understanding and insight about all of the above. Please let me know your commentaries and experiences with these topics either here or on YouTube.

#blacklivesmatter #protests2020 #pandemic2020 #georgefloyd #tornmonuments

Loving Yourself Talk

Posted on Updated on

Life Purpose Coach and Mental Health Coach Cheryl on Loving Yourself and God’s love for us. Mountainous amount of people are living daily feeling unhappy, depressed, and without purpose in their lives. And they mistakenly blame this on the outside circumstances inside of their environment. Self-love is the foundation of confidence and well-being. Everybody needs to love themselves in order to move forward. TO SIGN UP FOR CHERYL’S LEARNING HOW TO LOVE YOU WORKSHOP: https://getyourlifebackacademy.teacha…

The wrap up/final words about it:

LINKS TO CONNECT WITH CHERYL:

FOR LIFE COACHING SERVICES: http://www.cherylyhoward.com/

TO BOOK CHERYL AS SPEAKER: http://www.cherylyhoward.com/Cheryl-S