Shake Off Stress & Unnecessary Burdens

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Let’s discuss tips to help relieve daily feelings of stress, weight and issues. This is my Monday Check In and Monday Inspirations. As I make daily efforts to practice self care in all aspects (mentally, spiritually, physically, emotionally and relational). Here, I’m just sharing a few strategies to shift your mindset and go through motions that can help you to reduce stress, feel lighter and freer day by day.

Visit my website for more info about me, my services and events: http://cherylyhoward.com/

Virtual Workshops and Course: https://get-your-life-back-academy.te…

Blog: https://getylifeback.com/#selfcare#wellnessstrategies#mindsetgoals#wellnesscheck#healthylifestyle#getyourlifeback#lifepurposecoach

Hibachi Style Dinner Tonight

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Enjoy us as we wait for live cooked dinner at a Hibachi Grill. We wanted a healthier choice for dinner this night and sure did not feel like cooking AT ALL! Nothing like entertainment while waiting to eat and social distancing… Are any of you getting out when you can to get fresh air, good food and safe fun?

Even though I’m working from home mostly during this pandemic and you’d think I would cook more but honestly, I am getting more comfortable working from home. Between working on my business and as a contracted-mental health professional, I sometimes feel a little wiped out at times and I try to make sure I take mental health breaks.

My breaks entail, chilling on the sofa, watching feel-good movies/shows with my daughter who is quarantining with me before moving again, watching podcasts and getting to know my new Beau… I will fill you in on how things are progressing-hahaha! So this video was shot on one of those nights we decided to grab dinner at this Hibachi grill while we were out running errands and probably shopping a little here and there.

Impact of Racism|Black Trauma | Processing Pain |George Floyd

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I’m full of emotions that I am calling an #emotionalconundrum due to our current intense and traumatic climate due to the continuous killing of African American/Blacks people. I am also perplexed and sad due to not being able to attend a funeral due to corona-virus. Yes, I’m angry, sad, emotional, uncomfortable, and afraid due to the killing of many Black people who were minding their own business or their small dilemmas that did not deserve to be murdered by the “law” #georgefloyd #emotionalpain #blackness #africanamerican #racism #georgefloyd #breonnataylor #hatred #emotionalregulation #processinganger #blacktrauma #traumaimpact #blacksolutions

Monday Check In | Shake It Off! Release the Burden…

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Let’s discuss tips to help relieve daily feelings of stress, weight and issues. This is my Monday Check In and Monday Inspirations. As I make daily efforts to practice self care in all aspects (mentally, spiritually, physically, emotionally and relational). Here, I’m just sharing a few strategies to shift your mindset and go through motions that can help you to reduce stress, feel lighter and freer day by day.

Visit my website for more info about me, my services and events: http://cherylyhoward.com/ Virtual Workshops and Course: https://get-your-life-back-academy.te…

Fibromyalgia Awareness | Guest Amanda Elise Love | Cheryl Howard

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We’re talking about FIBROMYALGIA awareness with my guest Amanda Elise Love who is a registered holistic nutritionist who works with those with fibromyalgia. Fibromyalgia is become more common but scientist and doctors are still learning more about it as it becomes more common and its origin. Well, my guest Amanda’s takes a holistic approach when addressing health and discussing nutrition including supplements. She is here to talk on holistic care, meaning the integration of the mind, body and spirit when addressing health issues. Amanda has a long history of illness which culminated with the diagnosis of fibromyalgia at the age of 20.

She knows this syndrome and its symptoms from her own experience. The Good News is, Amanda no longer suffers/battles with the pain, fatigue and headaches associated with this syndrome. Now, Amanda helps others diagnosed with fibromyalgia by sharing her journey of combating it using a holistic approach and transformation.

LINKS TO CONNECT WITH CHERYL: Blog: https://getylifeback.com/ FOR LIFE COACHING SERVICES: http://www.cherylyhoward.com/ TO BOOK CHERYL AS SPEAKER: http://www.cherylyhoward.com/Cheryl-S SOCIAL MEDIA: * INSTAGRAM: https://www.instagram.com/cheryl.gety… * TWITTER: https://twitter.com/getyourlifebak * FACEBOOK: https://www.facebook.com/cherylhoward * SINGLE WOMEN OF PURPOSE GROUP: https://www.facebook.com/groups/14112 * PASTORAL COUNSELING & MINISTRY: https://healingforyoursoulministries.org PODCAST: iTunes Apple Podcast: https://podcasts.apple.com/us/podcast… Soundcloud: https://m.soundcloud.com/getyourlifeback Google Podcast: https://bit.ly/getyourlifebackpodcast

About Reboot Rebrand & Start-Up Business

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Hey Wonderfully Made People! So, about rebooting, rebranding or starting up a business in the midst of a pandemic! Briefly, I want to share a little about my current experience with rebranding and rebooting my other business and my upcoming series of highlighting African American small business owners, who have or are doing the same.

Creating more revenue and multiple streams of income is the key to maintaining financially and not depending on any systems to sustain us. I will be interviewing several individual on my podcast. Stay tuned!

SNAP OUT OF IT & LIVE!

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I’m here to encourage you to snap out of any thought, core belief or trauma that’s holding you captive. Don’t let your dream die and invest in yourself spiritually, mentally and financially. Do what it takes to heal past anything that is or appear to be a barrier between you and your vision, dream or vision. So because we often get stuck when facing barriers, mountainous situations and valley experiences that makes us feel defeated.

The problem with this is that, although it’s natural to feel depleted, discouraged and stuck, we can get off track and miss the opportune time to progress forward with our goals. With all of the said, I am here to push you to SNAP OUT OF IT! #snapoutofit and break free from the spell of procrastination, self-defeat and disbelief in yourself.

Funny Things Happen While Riding in the Car…

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This girl makes life more fun. Smh! I don’t know where she came from… LOL! I can’t even say too much because I am constantly laughing while re-watching and posting this video. Does anyone else have a fun, crazy and humorous family members? Hope you enjoy our shenanigans as we did.

Get Your Life Back | It’s Not Too Late!

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Excuse the lighting but catch the wisdom. It’s Never too late! Cheryl talks about getting your life back on track after loss or transitions at dinner time with Inspirational Life Coach Cheryl. Cheryl uses the biblical story of Job as an example of one whom God restored his life and health. She also shares how she overcame her own loss and challenges after divorce.

You can Get Your Life Back from a pit, dungeon, valley and dark situation! With God, All things are possible. I double dog dare you to try God and see his power transform and elevate and heal you. Let’s look at some of these individuals from the Bible, I mentioned and how God brought them out. So excited about my assignment to speak life into… and minister to women about “Discovering, Recovering and Actualizing the Purposeful life that God has planned for them and even blessing them with the desires of their heart that is lined up with their purpose. I’m going to share my story as well as how I Got My Life Back and still is… Meet us at the MORE Together Retreat this weekend at the Renaissance Portsmouth-Norfolk Waterfront Hotel October 9-11 (2020).

Raise Your Standards (repost)

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Cheryl’s Get Your Life Back Podcast (Newest episode)

Do you need to RAISE YOUR STANDARDS? Find and discover your purpose, value and worth so you can begin to think, feel and act on a different level. Then you will stop rationalizing dysfunction and mediocrity when you were created and called to greater. Lose your hold of constant poor decision, bad relationships and pit situations based on where you are and start planning for where you are destined. You need to thrive in a nurturing and cultivating environment and relationships. Change your story.
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LINKS TO CONNECT WITH ME:
getylifeback.com/

www.cherylyhoward.com/

** BOOK CHERYL AS SPEAKER: www.cherylyhoward.com/Cheryl-S

SOCIAL MEDIA:
* INSTAGRAM: www.instagram.com/cheryl.gety

* TWITTER: Check out Cheryl Y Howard (@getyourlifebak): twitter.com/getyourlifebak?s=09

* FACEBOOK: www.facebook.com/cherylhoward
For Single Women ONLY:
* JOIN MY SINGLE WOMEN OF PURPOSE GROUP: www.facebook.com/groups/14112
* PASTORAL COUNSELING & MINISTRY:
Bit.ly/HealingForYourSoulMinistries
Or healingforyoursoulministries….

* FOLLOW MY PODCAST: @getyourlifeback

* MOTHER-DAUGHTER TALK Channel:
(Me and my daughter’s YouTube Channel):
www.youtube.com/channel/UCfxB

* TEEN GIRL COACHING & EMPOWERMENT PROGRAM. (12-19):
goddaughtersworkshop.com

* MY TEEN GIRL BLOG: (12-19)
goddaughterstalk.blogspot.com/

* NURTURING Relationships, Home, Natural Hair & MORE BLOG:
www.nurturenaturallybycheryl.c

RESOURCES:
** BOOK- Let Me Out! www.amazon.com/Let-Me-Out-25-

** Passion Purpose Finder Journal: get-your-life-back.fwscart.co
YouTube Channels
Cheryl Y. Howard Get Your Life Back:
www.youtube.com/channel/UCkEm

www.youtube.com/c/CherylYHowa

Cheryl Y. Howard:
www.youtube.com/channel/UCH-L

Mother Daughter Talk:
www.youtube.com/channel/UCfxB

His Garden Naturals:
www.youtube.com/channel/UC8na

ON MY POSTS:
All my goods (tips, strategies & events) on life purpose, relationship, therapeutic, inspirational, empowering and wellness coaching, are on my YouTube Channel. This link is also on my bio/profile: www.youtube.com/c/CherylYHowa
** BOOK CHERYL AS SPEAKER: www.cherylyhoward.com/Cheryl-S

#higherstandards #knowyourvalue #selfworth