I work in a sometimes stressful career as a Qualified Mental Health Professional, Pastoral Counselor and even Coaching, while on 24 hour Crisis Call. You can imagine how I have to make it a practice to momentarily forget about my own issues and totally stay focused and attuned with my clients and their problems and issues. This selfless act is also important to incorporate in relationships when needed right.
I am so exhilarated and inspired. I just formulated a helpful Quick Reference Resource Guide “5 EASY WAYS TO HELP YOU MANAGE EMOTIONS AND STRESS.”
I want to share with you, five easy strategies that I teach my clients and often use myself, to maintain healthy stress levels, feel positive, think clearer and problem-solve better. These easy tips can help you manage negative emotions such as anger, and manage stress and anxiety.
Sometimes, it’s not about us but it’s about the other individual. Below are also interventions that I teach my clients who battle with anxiety, depression and constant high stress levels during sessions. We can all become better at maintaining emotional and psychological health. It helps us to prepare for encountering possible stressful and unpleasant situations.
If you or someone you know desires or needs to get into the habit of maintaining emotional wellness in order to manage stress, multi-task, improve job performance, juggle household and familial responsibilities, and even communicate better, Follow my blog via email or by signing up to receive the guide and I will send it to ASAP!
In in effort to help women actualize their gifting & purpose, I’m initiating and facilitating life empowerment workshops for women in living public and affordable housing, other communities, churches, libraries and community centers where many do not or think they cannot access authentic empowering and inspirational life coaching without having to pay astronomical high fees but yet can majorly benefit…If you are in the Richmond VA area and are aware some communities where I can host these empowerment life coaching groups contact me via email or phone with the right individual to reach out to…
MY DESIRE IS TO GET MY BOOK INTO THE HANDS OF THOSE WHO FEEL LIKE THE MISFIT, FEELING STUCK, NEED A BREAKTHROUGH, NEED SPIRITUAL STRATEGIES, NEED ENCOURAGEMENT TO SEEK THE FATHER CONCERNING ISSUES, WANT TO OVERCOME GENERATIONAL PATTERNS OF MISTAKES AND SO ON.
I LOVE HEARING AND READING THE TESTIMONIALS OF THOSE WHO READ IT ALREADY SINCE ITS FIRST LAUNCH. BECAUSE OF THIS, I’M OFFERING ON KINDLE FOR ONLY $2.99 FOR A LIMITED TIME…HOPING TO DO BOOK TOURS AND SIGNINGS LOCALLY AND VIRTUAL TO REACH MORE PEOPLE. THANK YOU SO MUCH IN ADVANCE! MAKES A GOOD GIFT AS WELL FOR SOMEONE ELSE SO SPREAD THE WORD.
Bury the past and live! Embrace your new identity in Christ! Be free! Forgive yourself! Tear down those rebellious walls that stifle you from moving forward.
Spiritual warfare involves wearing the whole armor of God to cast out, divorce from evil works, root out, pluck up and rebuild as the case of Jeremiah’s mission, where God empowered and anointed the Prophet to destroy the corruptible nations and kingdoms only to rebuild them again, see Jeremiah Chapter 1. God spoke to Jeremiah’s fear of confrontation, leadership, speech, insecurity, youth, and more. If God can empower and use a Jeremiah, and a Moses who struggled with similar issues and countless others, then He can surely do the same in you.
Who am I talking to on here?
Okay so, you feel the tugging and pull; and everywhere you go, and whenever you open your mouth, the evidence of it pours, flows and streams out of you. It’s easy for you to do. You can practically perform it with your eyes closed. You feel as though, it’s the very essence of you. It can feel as if it’s a blessing and a curse. No matter what else you align yourself to or with….this thang (yes I said thang) pursues, finds and almost haunts but a better word would be woo or call you.
I’m going to give you a minute…Selah! (You can hear the audio of this below)
Some of you may feel that if you don’t get to operate in it before you die physically, you’re going to die spiritually or even mentally give up. As a matter of fact, when you dibble and dabble in it INCONSISTENTLY, you feel great as if you’re in your element and glory. You feel most happy and sought of confident (I mentioned sought of because when we don’t actualize or engage in whatever the call is…we still experience increased nervousness and insecurity because we’re not operating in it frequently). The other evidence is, the impact and influence you have on others when you flow in the CALL!
Many Are Called?
Mathew tells us in Mathew 22:14 that, “For there are many called, but few chosen.” (ERV)-English Revised Version. Understand that many are called to do a special work including the local body. The ones who are chosen share similar promises, work diligently, and possess tenacity and determination to see what the end will be. I love this scripture and it’s one we can glean from. Although it’s communicating the call of God to serve, minister and to be saved, we can get the wisdom and example from it concerning our life’s purpose, and most importantly, God’s purpose for our lives and even our engrafted gifts, talents, skill and ability that He blessed us with to share with the world as long as it’s pleasing and acceptable to Him.
So I ask you again, “What is Calling You Over and Over Again?” He that has an ear…What are you drawn towards? What is your passion? Where are you most effective?
Hello everyone, looking to enhance your quality of life? Mind? Spirit? Soul? Finances? Family? Relationships? Visit my store for inspirational books and more to help you “Get Your Life” through informing, life changing and insightful content and experience. Hey, and if there something specific that you’re looking for and don’t see it, leave a comment here and I can find it add it to my store.
Okay, so now, go browse…
One of the many ways to encourage premarital couples to identify positives attributes in each other and also respond positively with optimism would be first to demonstrate to them how they could develop positive affirmations that would combat their own internal personal negative irrational thoughts and perceptions. When one learns to change the way he or she thinks and feel about his or herself in a positive outlook they can begin to build up/affirm their loved one’s esteem and identify their positive attributes.
I would admonish premarital couples to see Jesus in each other and understand that each is a child of God and a sister and brother in Christ in order to maintain some level of respect for each other. When you are self-confident you are able to esteem others. What I sometimes encounter during a counseling session is interacting with a client who can easily encourage and maintain optimism towards his/hers loved on but have difficulty doing the same for him/her.
Click Image below to Sign up for January’s Launching of S.W.O.P Academy! Let’s Get This Purpose Party Started Single Ladies! Beginning Monday Jan 5th, 2016 at 8pm-9pm
THE NEXT 5 PEOPLE THAT SUBSCRIBE TO THIS BLOG AND EMAIL LIST WILL RECEIVE A FREE DIGITAL COPY OF MY NEWEST BOOK “8 WEEK PREMARITAL eGUIDE” THAT WILL BE PUBLISHED WITHIN 2 WEEKS. IT IS DESIGNED FOR SINGLES, ENGAGED COUPLES, NEWLY-WEDS OR THOSE COURTING AND CONSIDERING MARRIAGE EITHER NOW OR LATER…YOU MAY EVEN KNOW SOMEONE WHO MAY BENEFIT FROM THIS eBOOK aka eGUIDE. See info in video below.
I’M MOTIVATED BY GOD FIRST, HIS WORD…BUT ALSO by MY FRIENDS, FAMILY MEMBERS, AND BELIEVE IT OR NOT, MY CLIENTS AND FOLLOWERS BECAUSE WHEN A CLIENT OR SOMEONE WHO FOLLOWS ME ON SOCIAL MEDIA TELLS ME THAT I INSPIRE THEM IN SOME FORM, IT MAKES ME WANT TO CONTINUE TO DO WHAT I FEEL I WAS CALLED TO DO AND BE, AND THAT’S NOT IN VAIN OR FOR NAUGHT. IT TELLS ME THAT I AM LEAVING A MARK THAT CANNOT BE ERASED-MAKING A LASTING POSITIVE IMPACT THAT WILL REMAIN. SO, NOW I ASK YOU…
WHAT MOTIVATES YOU TO LIVE ON PURPOSE?
What motivates you to live on purpose?
— Cheryl Howard (@getyourlifebak) November 5, 2015