How to Establish Healthy Personal Boundaries Pt1

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Cheryl provides a breakdown on what negative and positive traits of boundaries and importance of including healthy boundaries as a part of self-care. How many of you battle with setting boundaries in your relationships including: friendships, dating, marriage, family or with coworkers? Individuals in a healthy relationship have respect for maintaining personal boundaries as well as creating space to avoid making others feel smothered.

Part II How to Establish Personal Boundaries: