Monday Check In | Shake It Off! Release the Burden…

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Let’s discuss tips to help relieve daily feelings of stress, weight and issues. This is my Monday Check In and Monday Inspirations. As I make daily efforts to practice self care in all aspects (mentally, spiritually, physically, emotionally and relational). Here, I’m just sharing a few strategies to shift your mindset and go through motions that can help you to reduce stress, feel lighter and freer day by day.

Visit my website for more info about me, my services and events: http://cherylyhoward.com/ Virtual Workshops and Course: https://get-your-life-back-academy.te…