Mindfulness! Ways to Cope & Redirect Disempowering Thoughts

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Mindfulness! Ways to Cope & Redirect Disempowering Thoughts

ways to Cope disempwer thoughtsMindfulness and spiritual techniques can help you heal thyself from so many emotional and psychological issues, especially when working with a therapeutic coach, therapist or pastoral counselor. In this video, Life Purpose and Therapeutic Coach Cheryl Y. Howard, provides coping strategies to help you self-calm and manage emotions.

I created this podcast because I want to help you all focus on psychological healing in order to change your mindset from unhealthy to healthy. I really want you (who need this) to make a habit of dismantling disempowering thoughts and negative core beliefs before they consume your life and negatively impact your relationships with family, friends, professional, etc. Okay, so WATCH AND CHIME IN!

LINKS TO CONNECT WITH ME: https://getylifeback.com/ http://www.cherylyhoward.com/ SOCIAL MEDIA: * INSTAGRAM: https://www.instagram.com/cheryl.gety…

* TWITTER: Check out Cheryl Y Howard (@getyourlifebak): https://twitter.com/getyourlifebak?s=09

* FACEBOOK: https://www.facebook.com/cherylhoward…

* PASTORAL COUNSELING& MINISTRY: Bit.ly/HealingForYourSoulMinistries

* FOLLOW MY PODCAST: https://m.soundcloud.com/getyourlifeback

* MOTHER-DAUGHTER TALK Channel: (Me and my daughter’s YouTube Channel): https://www.youtube.com/channel/UCfxB…


* TEEN GIRL COACHING & EMPOWERMENT PROGRAM. (12-19): https://goddaughtersworkshop.com

* MY TEEN GIRL BLOG: (12-19) http://goddaughterstalk.blogspot.com/…

* NURTURING Relationships, Home, Natural Hair & MORE BLOG: http://www.nurturenaturallybycheryl.c… ———————


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