5 Easy Strategies for Managing Emotions & Stress

Posted on January 9, 2016 Updated on January 11, 2016

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I work in a sometimes stressful career as a Qualified Mental Health Professional, Pastoral Counselor and even Coaching, while on 24 hour Crisis Call. You can imagine how I have to make it a practice to momentarily forget about my own issues and totally stay focused and attuned with my clients and their problems and issues. This selfless act is also important to incorporate in relationships when needed right.

I am so exhilarated and inspired. I just formulated a helpful Quick Reference Resource Guide “5 EASY WAYS TO HELP YOU MANAGE EMOTIONS AND STRESS.”
I want to share with you, five easy strategies that I teach my clients and often use myself, to maintain healthy stress levels, feel positive, think clearer and problem-solve better. These easy tips can help you manage negative emotions such as anger, and manage stress and anxiety.

Sometimes, it’s not about us but it’s about the other individual. Below are also interventions that I teach my clients who battle with anxiety, depression and constant high stress levels during sessions. We can all become better at maintaining emotional and psychological health. It helps us to prepare for encountering possible stressful and unpleasant situations.

If you or someone you know desires or needs to get into the habit of maintaining emotional wellness in order to manage stress, multi-task, improve job performance, juggle household and familial responsibilities, and even communicate better, Follow my blog via email or by signing up to receive the guide and I will send it to ASAP!